Németh Gergely v500m/r...10 row
5,000
Meters
19:56.6
Time
1:59.6
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 0 |
November 26, 2023 17:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 20 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 21 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 20 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 20 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 20 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 20 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 20 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 20 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 20 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 20 |
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Workout Graph
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Rowed on EXR: My Training - My Training