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Németh Gergely v500m/r...26 row

13,000

Meters

53:03.7

Time

2:02.4

Pace

830

Calories

Rest Distance0
Rest Time10:00.0
Overall Distance13,000
Overall Time1:03:03.7
Average Watts191
Calories Per Hour956
Stroke Rate20
Stroke Count1088
Drag Factor0

November 29, 2023 12:17:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 4x3km - 5x3km

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:03.7 13,000 2:02.4 191 956 20
2:00.7 500 2:00.7 199 985 20
1:59.8 500 1:59.8 204 1000 20
1:59.5 500 1:59.5 205 1005 20
1:59.6 500 1:59.6 205 1004 20
1:59.3 500 1:59.3 206 1009 20
1:59.9 500 1:59.9 203 998 20
1:59.0 500 1:59.0 208 1014 23
1:59.5 500 1:59.5 205 1005 21
1:59.2 500 1:59.2 207 1011 20
1:59.7 500 1:59.7 204 1002 21
1:59.2 500 1:59.2 207 1011 21
2:00.3 500 2:00.3 201 991 20
1:55.2 500 1:55.2 229 1087 22
2:00.1 500 2:00.1 202 995 20
1:59.9 500 1:59.9 203 998 20
1:59.7 500 1:59.7 204 1002 21
1:59.4 500 1:59.4 206 1007 20
1:59.6 500 1:59.6 205 1004 21
1:54.0 500 1:54.0 236 1113 21
1:58.7 500 1:58.7 209 1020 21
1:58.1 500 1:58.1 212 1031 21
1:57.5 500 1:57.5 216 1042 21
1:56.7 500 1:56.7 220 1057 21
1:55.0 500 1:55.0 230 1092 21
3:04.6 500 3:04.6 56 491 20
2:29.5 500 2:29.5 105 660 18

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Workout Graph

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