Farsan Maheronnaghch 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 186 |
December 07, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 22 | 157 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 155 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 20 | 156 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 20 | 153 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 22 | 156 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 22 | 167 |
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Workout Graph
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