Farsan Maheronnaghch 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 160 |
January 21, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 20 | 147 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 132 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 21 | 150 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 20 | 152 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 19 | 151 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 20 | 153 |
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Workout Graph
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