Farsan Maheronnaghch 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
313
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 183 |
December 09, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 895 | 313 | 22 | 161 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 21 | 160 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 21 | 159 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 22 | 164 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 22 | 164 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 23 | 162 |
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Workout Graph
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