Farsan Maheronnaghch 20:00 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 188 |
December 12, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 21 | 162 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 | 157 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 153 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | 161 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 165 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | 174 |
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Workout Graph
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