Farsan Maheronnaghch 5x1000m/1:00r row
5,000m
Meters
20:12.1
Time
2:01.2
Pace
325
Calories
164
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 25:12.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 182 |
December 14, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 21 | 164 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | 162 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 20 | 163 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 21 | 165 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 21 | 164 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 21 | 167 |
| r798m |
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Workout Graph
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