Farsan Maheronnaghch 3x5:00/2:00r row
3,665m
Meters
15:00.0
Time
2:02.7
Pace
237
Calories
164
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 21:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 186 |
January 11, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 21 | 164 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 163 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 161 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 168 |
| r1,049m |
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Workout Graph
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