Farsan Maheronnaghch 12x250m/0:45r row
3,000m
Meters
11:35.7
Time
1:55.9
Pace
202
Calories
165
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 20:35.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 179 |
January 16, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 24 | 165 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | 154 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 161 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 25 | 164 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | 161 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 163 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | 164 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 21 | 165 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | 163 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | 169 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | 168 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | 172 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 176 |
| r1,571m |
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Workout Graph
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