Farsan Maheronnaghch 20x0:30/0:30r row
2,711m
Meters
10:00.0
Time
1:50.6
Pace
189
Calories
162
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 211 |
January 20, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 24 | 162 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 145 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 161 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 162 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 163 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 163 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 162 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 166 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 165 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 162 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 161 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 166 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 167 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 160 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 161 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 162 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 167 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 173 |
| r1,860m |
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Workout Graph
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