Farsan Maheronnaghch 3x6:00/3:00r row
4,317m
Meters
18:00.0
Time
2:05.0
Pace
274
Calories
166
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,917m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 175 |
January 23, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,317m | 2:05.0 | 179 | 915 | 23 | 166 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 165 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 163 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 170 |
| r1,600m |
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Workout Graph
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