Farsan Maheronnaghch v500m/r...18 row
5,800m
Meters
24:36.5
Time
2:07.2
Pace
361
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 24:36.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 184 |
January 31, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.5 | 5,800m | 2:07.2 | 170 | 884 | 23 | 158 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 140 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 159 |
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 24 | 145 |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 24 | 162 |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 23 | 150 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 24 | 164 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 22 | 149 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 23 | 160 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 157 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 25 | 162 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 22 | 154 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 23 | 163 |
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 22 | 157 |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 23 | 169 |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 21 | 155 |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 22 | 167 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | 153 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | 173 |
| r0m |
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Workout Graph
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