Farsan Maheronnaghch 5000m row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
308
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 173 |
February 13, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 25 | 165 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 | 169 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 | 162 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 26 | 163 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 28 | 167 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 | 164 |
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Workout Graph
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