Farsan Maheronnaghch v1:00/1:00r...7 row

4,031m

Meters

16:00.0

Time

1:59.0

Pace

267

Calories

168

Heart Rate

Rest Distance1,142m
Rest Time7:00.0
Overall Distance5,173m
Overall Time23:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate22
Stroke Count488
Drag Factor166

February 16, 2022 19:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,031m 1:59.0 207 1013 22 168
1:00.0 265m 1:53.2 241 1130 24 157
r: 1:00 193m
2:00.0 509m 1:57.8 214 1035 22 167
r: 1:00 175m
3:00.0 753m 1:59.5 205 1005 20 172
r: 1:00 164m
4:00.0 963m 2:04.6 181 922 22 165
r: 1:00 158m
3:00.0 752m 1:59.6 204 1002 22 172
r: 1:00 152m
2:00.0 518m 1:55.8 225 1075 21 172
r: 1:00 154m
1:00.0 270m 1:51.1 255 1178 23 170
r: 1:00 146m
r1,142m

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