Farsan Maheronnaghch v1:00/1:00r...7 row
4,031m
Meters
16:00.0
Time
1:59.0
Pace
267
Calories
168
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 166 |
February 16, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,031m | 1:59.0 | 207 | 1013 | 22 | 168 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 157 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 167 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 172 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 165 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 172 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 172 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 170 | |
| r: 1:00 | 146m | ||||||
| r1,142m |
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Workout Graph
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