Farsan Maheronnaghch 4x3:00/2:00r row
3,035m
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
166
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 175 |
February 23, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 21 | 166 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 162 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 166 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 170 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | 167 |
| r1,345m |
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Workout Graph
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