Farsan Maheronnaghch 5000m row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
319
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 178 |
February 28, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 25 | 170 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | 169 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 24 | 167 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 20 | 168 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 24 | 171 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 28 | 175 |
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Workout Graph
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