Farsan Maheronnaghch v2:00/2:00r...5 row
3,532m
Meters
14:00.0
Time
1:58.9
Pace
234
Calories
165
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 173 |
March 13, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,532m | 1:58.9 | 208 | 1016 | 23 | 165 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 160 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 166 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | 167 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | 168 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 163 | |
| r: 2:00 | 345m | ||||||
| r1,756m |
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Workout Graph
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