Farsan Maheronnaghch 6x500m/2:00r row
3,000m
Meters
11:22.2
Time
1:53.7
Pace
209
Calories
166
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 23:22.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 171 |
April 18, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 3,000m | 1:53.7 | 238 | 1119 | 23 | 166 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 153 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 162 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | 168 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 173 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | 169 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | 170 |
| r2,040m |
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Workout Graph
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