Farsan Maheronnaghch 4x1000m/1:00r row
4,000m
Meters
15:51.6
Time
1:58.9
Pace
266
Calories
166
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 19:51.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
April 20, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.6 | 4,000m | 1:58.9 | 208 | 1015 | 24 | 166 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 158 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 164 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | 172 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 168 |
| r666m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.