Farsan Maheronnaghch v1:00/1:00r...7 row
4,140m
Meters
16:00.0
Time
1:55.9
Pace
283
Calories
165
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 168 |
April 23, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,140m | 1:55.9 | 225 | 1072 | 24 | 165 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 150 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 164 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | 165 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 168 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 167 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 171 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 170 | |
| r: 1:00 | 145m | ||||||
| r1,118m |
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