Farsan Maheronnaghch 21:51 row
5,014m
Meters
21:51.3
Time
2:10.7
Pace
303
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 170 |
January 12, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,014m | 2:10.7 | 157 | 838 | 20 | 151 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 147 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 155 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 148 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 145 |
| 21:51.2 | 440m | 2:06.3 | 173 | 896 | 20 | 164 |
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Workout Graph
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