Farsan Maheronnaghch 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 170 |
January 14, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 21 | 153 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | 144 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 21 | 150 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 22 | 156 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 20 | 160 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 20 | 159 |
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Workout Graph
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