Farsan Maheronnaghch 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 166 |
January 16, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 20 | 157 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 | 147 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 20 | 152 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 20 | 155 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 | 163 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 21 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.