Farsan Maheronnaghch 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 177 |
January 24, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 21 | 156 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 | 142 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 21 | 156 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 20 | 156 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 21 | 155 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 22 | 171 |
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Workout Graph
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