Farsan Maheronnaghch 5000m row

5,000m

Meters

21:19.5

Time

2:07.9

Pace

309

Calories

156

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate21
Stroke Count447
Drag Factor177

January 24, 2023 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.5 5,000m 2:07.9 167 875 21 156
4:17.8 1,000m 2:08.9 163 862 21 142
4:15.4 2,000m 2:07.7 168 878 21 156
4:16.3 3,000m 2:08.1 166 872 20 156
4:17.7 4,000m 2:08.8 164 863 21 155
4:12.4 5,000m 2:06.2 174 899 22 171

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Workout Graph

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