Shaun Layton 45:02 BikeErg
20,488
Meters
45:02.0
Time
2:11.8
Pace
621
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 62 |
| Revolution Count | 2838 |
| Power/kg | 2.1 |
| Drag Factor | 129 |
April 10, 2025 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:02.0 | 20,488 | 2:11.8 | 153 | 827 | 621 | 62 |
| 5:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 58 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 60 |
| 15:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 60 |
| 20:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 64 |
| 25:00.0 | 2,526 | 1:58.7 | 209 | 1008 | 84 | 65 |
| 30:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 84 | 65 |
| 35:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 65 |
| 40:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 65 |
| 45:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 65 |
| 45:02.0 | 10 | 3:20.0 | 44 | 450 | 0 | 60 |
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Workout Graph
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