Shaun Layton 30:03 BikeErg
12,351
Meters
30:03.8
Time
2:26.0
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 57 |
| Revolution Count | 1717 |
| Power/kg | 1.53 |
| Drag Factor | 126 |
May 23, 2025 11:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.8 | 12,351 | 2:26.0 | 112 | 686 | 342 | 57 |
| 5:00.0 | 1,880 | 2:39.5 | 86 | 596 | 49 | 52 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 53 | 55 |
| 15:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 57 |
| 20:00.0 | 2,107 | 2:22.3 | 121 | 717 | 59 | 59 |
| 25:00.0 | 2,136 | 2:20.4 | 126 | 734 | 61 | 59 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 60 |
| 30:03.8 | 25 | 2:32.0 | 100 | 643 | 0 | 63 |
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Workout Graph
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