Shaun Layton 30:03 BikeErg
13,782
Meters
30:03.1
Time
2:10.8
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 63 |
| Revolution Count | 1921 |
| Power/kg | 2.14 |
| Drag Factor | 123 |
September 19, 2025 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.1 | 13,782 | 2:10.8 | 156 | 837 | 420 | 63 |
| 5:00.0 | 2,041 | 2:26.9 | 110 | 679 | 56 | 62 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 61 | 62 |
| 15:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 63 |
| 20:00.0 | 2,454 | 2:02.2 | 192 | 959 | 79 | 64 |
| 25:00.0 | 2,436 | 2:03.1 | 187 | 944 | 78 | 65 |
| 30:00.0 | 2,429 | 2:03.5 | 186 | 939 | 78 | 67 |
| 30:03.1 | 11 | 4:41.8 | 16 | 353 | 0 | 58 |
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Workout Graph
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