Shaun Layton 30:06 BikeErg
12,232
Meters
30:06.7
Time
2:27.7
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 55 |
| Revolution Count | 1354 |
| Power/kg | 1.49 |
| Drag Factor | 145 |
October 03, 2025 14:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.7 | 12,232 | 2:27.7 | 109 | 673 | 55 |
| 5:00.0 | 1,738 | 2:52.6 | 68 | 534 | 52 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 55 |
| 15:00.0 | 2,025 | 2:28.1 | 108 | 670 | 54 |
| 20:00.0 | 2,167 | 2:18.4 | 132 | 753 | 54 |
| 25:00.0 | 2,002 | 2:29.8 | 104 | 657 | 60 |
| 30:00.0 | 2,320 | 2:09.3 | 162 | 857 | 57 |
| 30:06.7 | 41 | 2:43.4 | 80 | 576 | 45 |
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Workout Graph
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