Shaun Layton 30:06 BikeErg
14,110
Meters
30:06.7
Time
2:08.0
Pace
448
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 69 |
| Revolution Count | 2086 |
| Power/kg | 2.29 |
| Drag Factor | 110 |
October 25, 2025 16:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.7 | 14,110 | 2:08.0 | 167 | 873 | 69 |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 627 | 64 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 66 |
| 15:00.0 | 2,425 | 2:03.7 | 185 | 936 | 66 |
| 20:00.0 | 2,377 | 2:06.2 | 174 | 899 | 73 |
| 25:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 71 |
| 30:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 76 |
| 30:06.7 | 46 | 2:25.6 | 113 | 689 | 62 |
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Workout Graph
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