Shaun Layton 54:31 BikeErg
24,246
Meters
54:31.0
Time
2:14.9
Pace
697
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 59 |
| Revolution Count | 3243 |
| Power/kg | 1.96 |
| Drag Factor | 144 |
November 06, 2025 16:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:31.0 | 24,246 | 2:14.9 | 143 | 790 | 697 | 59 |
| 5:00.0 | 2,076 | 2:24.5 | 116 | 699 | 13 | 54 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 57 |
| 15:00.0 | 2,217 | 2:15.3 | 141 | 786 | 66 | 58 |
| 20:00.0 | 2,199 | 2:16.4 | 138 | 774 | 64 | 57 |
| 25:00.0 | 2,492 | 2:00.3 | 201 | 990 | 88 | 60 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 820 | 73 | 60 |
| 35:00.0 | 2,294 | 2:10.7 | 156 | 838 | 74 | 60 |
| 40:00.0 | 2,435 | 2:03.2 | 187 | 944 | 84 | 61 |
| 45:00.0 | 2,082 | 2:24.0 | 117 | 702 | 58 | 62 |
| 50:00.0 | 2,096 | 2:23.1 | 119 | 710 | 59 | 62 |
| 54:31.0 | 1,890 | 2:23.3 | 119 | 708 | 54 | 62 |
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Workout Graph
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