Shaun Layton 45:55 BikeErg
20,024
Meters
45:55.3
Time
2:17.5
Pace
531
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 67 |
| Revolution Count | 3075 |
| Power/kg | 1.84 |
| Drag Factor | 101 |
November 12, 2025 15:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:55.3 | 20,024 | 2:17.5 | 134 | 762 | 67 |
| 5:00.0 | 1,612 | 3:06.1 | 54 | 486 | 70 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 59 |
| 15:00.0 | 1,936 | 2:34.9 | 94 | 623 | 69 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 873 | 61 |
| 25:00.0 | 1,992 | 2:30.6 | 102 | 652 | 75 |
| 30:00.0 | 2,377 | 2:06.2 | 174 | 899 | 62 |
| 35:00.0 | 2,285 | 2:11.2 | 155 | 832 | 70 |
| 40:00.0 | 2,397 | 2:05.1 | 179 | 914 | 67 |
| 45:00.0 | 2,439 | 2:03.0 | 188 | 947 | 70 |
| 45:55.3 | 477 | 1:55.9 | 225 | 1073 | 73 |
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Workout Graph
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