Shaun Layton 30:07 BikeErg
12,539
Meters
30:07.7
Time
2:24.1
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 54 |
| Revolution Count | 1658 |
| Power/kg | 1.6 |
| Drag Factor | 145 |
November 28, 2025 15:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.7 | 12,539 | 2:24.1 | 117 | 702 | 54 |
| 5:00.0 | 2,011 | 2:29.1 | 105 | 662 | 54 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 55 |
| 15:00.0 | 2,089 | 2:23.6 | 118 | 706 | 55 |
| 20:00.0 | 2,107 | 2:22.3 | 121 | 717 | 55 |
| 25:00.0 | 2,103 | 2:22.6 | 121 | 714 | 55 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 718 | 56 |
| 30:07.7 | 45 | 2:51.1 | 70 | 540 | 47 |
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Workout Graph
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