Shaun Layton 46:21 BikeErg
20,043
Meters
46:21.6
Time
2:18.7
Pace
540
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 66 |
| Revolution Count | 3108 |
| Power/kg | 1.79 |
| Drag Factor | 93 |
December 06, 2025 14:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:21.6 | 20,043 | 2:18.7 | 131 | 750 | 540 | 66 |
| 5:00.0 | 1,652 | 3:01.5 | 58 | 501 | 42 | 71 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 69 | 60 |
| 15:00.0 | 1,865 | 2:40.8 | 84 | 589 | 50 | 74 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 897 | 77 | 62 |
| 25:00.0 | 2,043 | 2:26.8 | 111 | 680 | 57 | 74 |
| 30:00.0 | 2,375 | 2:06.3 | 174 | 897 | 14 | 63 |
| 35:00.0 | 2,118 | 2:21.6 | 123 | 723 | 61 | 66 |
| 40:00.0 | 2,303 | 2:10.2 | 158 | 844 | 71 | 63 |
| 45:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 68 |
| 46:21.6 | 683 | 1:59.4 | 205 | 1006 | 24 | 71 |
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Workout Graph
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