Shaun Layton 53:36 BikeErg
24,160
Meters
53:36.3
Time
2:13.1
Pace
638
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 60 |
| Revolution Count | 3265 |
| Power/kg | 2.03 |
| Drag Factor | 132 |
December 15, 2025 14:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:36.3 | 24,160 | 2:13.1 | 148 | 810 | 638 | 60 |
| 5:00.0 | 2,180 | 2:17.6 | 134 | 762 | 63 | 57 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 43 | 56 |
| 15:00.0 | 2,186 | 2:17.2 | 135 | 766 | 64 | 57 |
| 20:00.0 | 2,266 | 2:12.3 | 151 | 819 | 70 | 58 |
| 25:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 91 | 60 |
| 30:00.0 | 2,191 | 2:16.9 | 136 | 769 | 40 | 63 |
| 35:00.0 | 2,408 | 2:04.5 | 181 | 922 | 83 | 63 |
| 40:00.0 | 2,422 | 2:03.8 | 184 | 933 | 16 | 62 |
| 45:00.0 | 2,130 | 2:20.8 | 125 | 731 | 61 | 64 |
| 50:00.0 | 2,148 | 2:19.6 | 128 | 742 | 62 | 65 |
| 53:36.3 | 1,551 | 2:19.4 | 129 | 744 | 45 | 65 |
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Workout Graph
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