Shaun Layton 46:22 BikeErg
20,027
Meters
46:22.7
Time
2:18.9
Pace
598
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 66 |
| Revolution Count | 3090 |
| Power/kg | 1.78 |
| Drag Factor | 113 |
December 21, 2025 15:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:22.7 | 20,027 | 2:18.9 | 130 | 749 | 598 | 66 |
| 5:00.0 | 1,665 | 3:00.1 | 60 | 505 | 42 | 72 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 68 | 59 |
| 15:00.0 | 1,874 | 2:40.0 | 85 | 593 | 50 | 74 |
| 20:00.0 | 2,329 | 2:08.8 | 164 | 863 | 74 | 61 |
| 25:00.0 | 1,991 | 2:30.6 | 102 | 652 | 54 | 73 |
| 30:00.0 | 2,359 | 2:07.1 | 170 | 885 | 75 | 61 |
| 35:00.0 | 2,167 | 2:18.4 | 132 | 753 | 63 | 67 |
| 40:00.0 | 2,335 | 2:08.4 | 165 | 867 | 73 | 64 |
| 45:00.0 | 2,340 | 2:08.2 | 166 | 871 | 73 | 67 |
| 46:22.7 | 736 | 1:52.3 | 247 | 1149 | 26 | 73 |
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Workout Graph
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