Shaun Layton 22:32 BikeErg
10,041
Meters
22:32.7
Time
2:14.7
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 60 |
| Revolution Count | 1367 |
| Power/kg | 1.96 |
| Drag Factor | 124 |
January 06, 2026 15:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:32.7 | 10,041 | 2:14.7 | 143 | 792 | 302 | 60 |
| 5:00.0 | 2,016 | 2:28.8 | 106 | 665 | 56 | 60 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 71 | 55 |
| 15:00.0 | 2,158 | 2:19.0 | 130 | 748 | 63 | 62 |
| 20:00.0 | 2,352 | 2:07.5 | 169 | 880 | 74 | 61 |
| 22:32.7 | 1,203 | 2:06.9 | 171 | 888 | 38 | 70 |
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Workout Graph
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