Shaun Layton 8:57 row
2,024
Meters
8:57.5
Time
2:12.7
Pace
121
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 115 |
January 08, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.5 | 2,024 | 2:12.7 | 150 | 814 | 30 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 |
| 8:57.5 | 932 | 2:07.4 | 169 | 882 | 32 |
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Workout Graph
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