Shaun Layton 45:32 BikeErg
20,041
Meters
45:32.5
Time
2:16.3
Pace
604
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 67 |
| Revolution Count | 3081 |
| Power/kg | 1.89 |
| Drag Factor | 115 |
January 18, 2026 13:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:32.5 | 20,041 | 2:16.3 | 138 | 775 | 604 | 67 |
| 5:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 76 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 72 | 59 |
| 15:00.0 | 1,899 | 2:37.9 | 89 | 605 | 50 | 77 |
| 20:00.0 | 2,345 | 2:07.9 | 167 | 875 | 74 | 60 |
| 25:00.0 | 2,092 | 2:23.4 | 119 | 708 | 60 | 72 |
| 30:00.0 | 2,348 | 2:07.7 | 168 | 877 | 74 | 63 |
| 35:00.0 | 2,271 | 2:12.1 | 152 | 822 | 69 | 67 |
| 40:00.0 | 2,342 | 2:08.0 | 167 | 873 | 73 | 66 |
| 45:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 68 |
| 45:32.5 | 250 | 2:10.0 | 159 | 848 | 8 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.