Shaun Layton 44:49 BikeErg
20,030
Meters
44:49.5
Time
2:14.2
Pace
557
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 69 |
| Revolution Count | 3100 |
| Power/kg | 1.99 |
| Drag Factor | 103 |
January 22, 2026 14:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:49.5 | 20,030 | 2:14.2 | 145 | 797 | 557 | 69 |
| 5:00.0 | 1,684 | 2:58.1 | 62 | 513 | 43 | 72 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 67 | 58 |
| 15:00.0 | 1,863 | 2:41.0 | 84 | 588 | 45 | 72 |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 944 | 81 | 65 |
| 25:00.0 | 2,145 | 2:19.8 | 128 | 740 | 62 | 74 |
| 30:00.0 | 2,421 | 2:03.9 | 184 | 933 | 18 | 66 |
| 35:00.0 | 2,378 | 2:06.1 | 174 | 899 | 75 | 71 |
| 40:00.0 | 2,497 | 2:00.1 | 202 | 994 | 84 | 71 |
| 44:49.5 | 2,389 | 2:01.1 | 197 | 976 | 82 | 73 |
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Workout Graph
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