Shaun Layton 30:07 BikeErg
12,357
Meters
30:07.9
Time
2:26.3
Pace
321
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 54 |
| Revolution Count | 1647 |
| Power/kg | 1.53 |
| Drag Factor | 144 |
January 26, 2026 14:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.9 | 12,357 | 2:26.3 | 112 | 639 | 321 | 54 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 372 | 31 | 53 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 696 | 58 | 55 |
| 15:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 55 |
| 20:00.0 | 2,056 | 2:25.9 | 113 | 684 | 57 | 55 |
| 25:00.0 | 2,062 | 2:25.4 | 114 | 696 | 58 | 55 |
| 30:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 55 |
| 30:07.9 | 45 | 2:55.5 | 65 | 455 | 1 | 46 |
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Workout Graph
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