Shaun Layton 30:06 BikeErg
14,206
Meters
30:06.9
Time
2:07.1
Pace
452
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 69 |
| Revolution Count | 2103 |
| Power/kg | 2.33 |
| Drag Factor | 108 |
January 29, 2026 16:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.9 | 14,206 | 2:07.1 | 170 | 885 | 452 | 69 |
| 5:00.0 | 2,149 | 2:19.5 | 129 | 742 | 62 | 69 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 81 | 62 |
| 15:00.0 | 2,365 | 2:06.8 | 171 | 890 | 75 | 70 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 866 | 74 | 68 |
| 25:00.0 | 2,359 | 2:07.1 | 170 | 885 | 74 | 71 |
| 30:00.0 | 2,501 | 1:59.9 | 203 | 997 | 84 | 78 |
| 30:06.9 | 52 | 2:12.6 | 150 | 815 | 2 | 78 |
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Workout Graph
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