Shaun Layton 21:19 BikeErg
10,055
Meters
21:19.3
Time
2:07.2
Pace
324
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 68 |
| Revolution Count | 1464 |
| Power/kg | 2.33 |
| Drag Factor | 119 |
February 09, 2026 13:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:19.3 | 10,055 | 2:07.2 | 170 | 884 | 324 | 68 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 726 | 62 | 60 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 72 | 67 |
| 15:00.0 | 2,391 | 2:05.4 | 177 | 909 | 77 | 71 |
| 20:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 85 | 75 |
| 21:19.3 | 728 | 1:48.9 | 271 | 1231 | 28 | 76 |
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Workout Graph
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