Shaun Layton 45:38 BikeErg
20,052
Meters
45:38.3
Time
2:16.5
Pace
605
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 68 |
| Revolution Count | 3117 |
| Power/kg | 1.88 |
| Drag Factor | 111 |
February 15, 2026 14:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:38.3 | 20,052 | 2:16.5 | 137 | 772 | 605 | 68 |
| 5:00.0 | 1,732 | 2:53.2 | 67 | 531 | 44 | 74 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 72 | 60 |
| 15:00.0 | 1,891 | 2:38.6 | 88 | 601 | 50 | 79 |
| 20:00.0 | 2,380 | 2:06.0 | 175 | 901 | 77 | 62 |
| 25:00.0 | 2,058 | 2:25.7 | 113 | 688 | 58 | 73 |
| 30:00.0 | 2,306 | 2:10.0 | 159 | 847 | 71 | 62 |
| 35:00.0 | 2,230 | 2:14.5 | 144 | 794 | 67 | 67 |
| 40:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 66 |
| 45:00.0 | 2,464 | 2:01.7 | 194 | 967 | 81 | 71 |
| 45:38.3 | 334 | 1:54.6 | 232 | 1098 | 12 | 74 |
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Workout Graph
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