Shaun Layton 53:24 BikeErg
23,708
Meters
53:24.0
Time
2:15.1
Pace
730
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 58 |
| Revolution Count | 3135 |
| Power/kg | 1.94 |
| Drag Factor | 147 |
March 05, 2026 16:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:24.0 | 23,708 | 2:15.1 | 142 | 788 | 730 | 58 |
| 5:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 55 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 63 | 56 |
| 15:00.0 | 2,201 | 2:16.3 | 138 | 775 | 65 | 57 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 779 | 65 | 57 |
| 25:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 94 | 60 |
| 30:00.0 | 2,269 | 2:12.2 | 151 | 821 | 73 | 61 |
| 35:00.0 | 2,349 | 2:07.7 | 168 | 878 | 79 | 60 |
| 40:00.0 | 2,342 | 2:08.0 | 167 | 873 | 78 | 60 |
| 45:00.0 | 2,086 | 2:23.8 | 118 | 704 | 59 | 61 |
| 50:00.0 | 2,025 | 2:28.1 | 108 | 670 | 56 | 59 |
| 53:24.0 | 1,355 | 2:30.5 | 103 | 652 | 37 | 59 |
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Workout Graph
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