Shaun Layton 48:23 BikeErg
20,044
Meters
48:23.5
Time
2:24.8
Pace
582
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 65 |
| Revolution Count | 3140 |
| Power/kg | 1.57 |
| Drag Factor | 109 |
March 14, 2026 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:23.5 | 20,044 | 2:24.8 | 115 | 721 | 582 | 65 |
| 5:00.0 | 1,580 | 3:09.8 | 51 | 468 | 39 | 69 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 756 | 63 | 59 |
| 15:00.0 | 1,829 | 2:44.0 | 79 | 588 | 49 | 71 |
| 20:00.0 | 2,214 | 2:15.5 | 141 | 804 | 67 | 62 |
| 25:00.0 | 1,893 | 2:38.4 | 88 | 612 | 51 | 67 |
| 30:00.0 | 2,246 | 2:13.5 | 147 | 816 | 68 | 61 |
| 35:00.0 | 2,038 | 2:27.2 | 110 | 684 | 57 | 67 |
| 40:00.0 | 2,272 | 2:12.0 | 152 | 828 | 69 | 61 |
| 45:00.0 | 2,148 | 2:19.6 | 128 | 756 | 63 | 65 |
| 48:23.5 | 1,694 | 2:00.1 | 202 | 990 | 56 | 70 |
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Workout Graph
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