Shaun Layton 48:11 BikeErg
20,026
Meters
48:11.6
Time
2:24.3
Pace
580
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 64 |
| Revolution Count | 3115 |
| Power/kg | 1.59 |
| Drag Factor | 108 |
March 27, 2026 11:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:11.6 | 20,026 | 2:24.3 | 116 | 700 | 580 | 64 |
| 5:00.0 | 1,580 | 3:09.8 | 51 | 475 | 39 | 68 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 64 | 59 |
| 15:00.0 | 1,833 | 2:43.6 | 80 | 574 | 49 | 70 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 790 | 68 | 61 |
| 25:00.0 | 1,963 | 2:32.8 | 98 | 637 | 54 | 69 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 825 | 69 | 60 |
| 35:00.0 | 2,067 | 2:25.1 | 114 | 693 | 58 | 69 |
| 40:00.0 | 2,291 | 2:10.9 | 156 | 836 | 70 | 61 |
| 45:00.0 | 2,226 | 2:14.7 | 143 | 792 | 66 | 66 |
| 48:11.6 | 1,429 | 2:14.0 | 145 | 799 | 43 | 62 |
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Workout Graph
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