Shaun Layton 53:17 BikeErg
23,715
Meters
53:17.0
Time
2:14.8
Pace
731
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 56 |
| Revolution Count | 3020 |
| Power/kg | 1.96 |
| Drag Factor | 164 |
March 31, 2026 10:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:17.0 | 23,715 | 2:14.8 | 143 | 823 | 731 | 56 |
| 5:00.0 | 2,129 | 2:20.9 | 125 | 732 | 61 | 54 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 780 | 65 | 56 |
| 15:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 56 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 792 | 66 | 56 |
| 25:00.0 | 2,494 | 2:00.2 | 201 | 1080 | 90 | 59 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 840 | 70 | 59 |
| 35:00.0 | 2,379 | 2:06.1 | 175 | 972 | 81 | 59 |
| 40:00.0 | 2,319 | 2:09.3 | 162 | 936 | 78 | 58 |
| 45:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 56 |
| 50:00.0 | 2,078 | 2:24.3 | 116 | 708 | 59 | 55 |
| 53:17.0 | 1,371 | 2:23.6 | 118 | 694 | 38 | 55 |
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Workout Graph
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