Shaun Layton 48:07 BikeErg
20,023
Meters
48:07.4
Time
2:24.2
Pace
570
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 56 |
| Revolution Count | 2723 |
| Power/kg | 1.6 |
| Drag Factor | 144 |
April 05, 2026 16:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:07.4 | 20,023 | 2:24.2 | 117 | 710 | 570 | 56 |
| 5:00.0 | 1,748 | 2:51.6 | 69 | 540 | 45 | 58 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 600 | 50 | 58 |
| 15:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 58 |
| 20:00.0 | 2,138 | 2:20.3 | 127 | 744 | 62 | 56 |
| 25:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 55 |
| 30:00.0 | 2,160 | 2:18.8 | 131 | 756 | 63 | 52 |
| 35:00.0 | 2,243 | 2:13.7 | 146 | 816 | 68 | 56 |
| 40:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 62 |
| 45:00.0 | 2,150 | 2:19.5 | 129 | 744 | 62 | 56 |
| 48:07.4 | 1,421 | 2:11.8 | 153 | 845 | 44 | 54 |
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Workout Graph
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