Shaun Layton 44:30 BikeErg
20,024
Meters
44:30.0
Time
2:13.3
Pace
608
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 65 |
| Revolution Count | 2928 |
| Power/kg | 2.03 |
| Drag Factor | 114 |
May 02, 2026 10:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:30.0 | 20,024 | 2:13.3 | 148 | 819 | 608 | 65 |
| 5:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 63 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 696 | 58 | 69 |
| 15:00.0 | 2,130 | 2:20.8 | 125 | 732 | 61 | 68 |
| 20:00.0 | 2,214 | 2:15.5 | 141 | 792 | 66 | 66 |
| 25:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 66 |
| 30:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 65 |
| 35:00.0 | 2,374 | 2:06.3 | 173 | 900 | 75 | 66 |
| 40:00.0 | 2,450 | 2:02.4 | 191 | 960 | 80 | 63 |
| 44:30.0 | 2,297 | 1:57.5 | 216 | 1040 | 78 | 66 |
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Workout Graph
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