Shaun Layton 30:03 BikeErg
12,771
Meters
30:03.7
Time
2:21.2
Pace
365
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 52 |
| Revolution Count | 1592 |
| Power/kg | 1.7 |
| Drag Factor | 171 |
May 11, 2026 15:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.7 | 12,771 | 2:21.2 | 124 | 728 | 365 | 52 |
| 5:00.0 | 2,070 | 2:24.9 | 115 | 696 | 58 | 52 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 53 |
| 15:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 53 |
| 20:00.0 | 2,139 | 2:20.2 | 127 | 744 | 62 | 53 |
| 25:00.0 | 2,150 | 2:19.5 | 129 | 744 | 62 | 53 |
| 30:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 53 |
| 30:03.7 | 24 | 2:34.1 | 96 | 972 | 1 | 48 |
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Workout Graph
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